Freedom Through Movement

JRA & Moving Instrument

JRA stands for 'Joint Releasing Action'.  It is the central component of Actionomics and is essential to optimal movement performance, function, expressivity and injury prevention & recovery. Developed by Mona Baker, JRA is literally about finding and activating the movement potential of the joints - learning how to visualize and connect the joints into movement sequences in any pursuit!

JRA focuses on releasing the following:

Wrist Joints

Elbow Joints

Shoulder Joints

Ankle Joints

Knee Joints

Hip Joints

Atlas Axis and Head


Both private and group instruction is available for this incredible method.  Contact us to schedule a session!