JRA stands for 'Joint Releasing Action'. It is the central component of Actionomics and is essential to optimal movement performance, function, expressivity and injury prevention & recovery. Developed by Mona Baker, JRA is literally about finding and activating the movement potential of the joints - learning how to visualize and connect the joints into movement sequences in any pursuit!
JRA focuses on releasing the following:
Wrist Joints
Elbow Joints
Shoulder Joints
Ankle Joints
Knee Joints
Hip Joints
Atlas Axis and Head
Both private and group instruction is available for this incredible method. Contact us to schedule a session!